Attendees of the senior workout used pool noodles for their Friday morning workout on Aug. 8. The senior center has moved its three-day-a-week workout to the train park so that it is more accessible to attendees because of construction near the senior center.
Myrna Baasch steps forward over her orange pool noodle during the front to back exercises on Friday. During this exercise participants moved forward and backward both in regular steps and in high knee steps.
Myrna Baasch massages her husband Dennis’s shoulders during the massage section of the workout class on Friday morning. Each week they try to do something different on Friday’s and so this week was the massage portion.
Sue Sydow relaxes as class leader Carmen Christian massages her back up and down each side of her spine on Friday. Sydow was the only participant without a partner so she was able to get a massage and a half as Carmen led the group.
Carmen Christian offers an extra hand in massaging the shoulders of Charlie Cook with his wife Sue on Friday morning, Aug. 8. Christian said that touch is really important and that is why they include the massages when they can. “We all need touch,” Christian said. Charlie was excited about the extra attention, responding with an “oh yeah” and a “wahoo.”
Nancy Beattie smiles and shifts her arms back as her daughter Tammy Miller rubs her shoulders and neck during the massage part of the workout class on Friday, Aug. 8. Everyone massaged the back, shoulders, neck and arms of their partner before switching and receiving their own massage.
From right, Sue Sydow, Myrna Baasch, and Carmen Christian stretch their calves and hamstrings at the end of their workout on Friday, Aug. 8. The group completed exercises for both upper and lower body.
As construction continues on Fetterman St., the senior center has temporarily relocated its workout classes to the west side of the train park. The classes are held Monday, Wednesday and Friday in the mornings at 9:30am and welcome community members to join together for a social workout hour.